today, today, what today
I think I'm just posting now out of habit. I don't really have anything to say.
A friend of mine at work's boyfriend left him (yes, him) while he was at work yesterday. No note, no phone call, just up and left. He was pretty torn up about it today. I think I might go hang out with him this weekend.
I spent about 11 hours at work today. That was exciting. Worked through lunch and everything... I did have a little time to go get a sandwich, but that was it. It was an exhausting, non-stop day. I feel really scatterbrained today.
I did go and work out after work.... I got there at 8:15, and worked out until 9:15ish. I did the glider thing again for 18 minutes today, really pushing myself for the first 5 minutes, and then the last 10 at my regular pace. I then went to the treadmill and used it for 30 minutes. Today, for the first time, I walked for 5 minutes, then jogged for 5 minutes... alternating. I felt like I'd really accomplished something being able to jog like that for 5 minutes straight 3 times in a 30 minute period. The walk was at 3.5mph, and the jog was at 4mph. So I slowed it down just enough so I could walk not jog, but I wasn't really resting... just catching my breath. It's fun to push yourself. I think I sweat more today than ever before. And the workers are the gym are getting to really know me, I guess cuz I come in every day. :-P I was supposed to work out with David today, but I ended up getting caught at work until 8pm, so I called and rescheduled to tomorrow at 5pm (gives me an excuse to leave).
That is it for the day. This is my life. wake, work, work out, sleep. I'm kind of enjoying it.
A friend of mine at work's boyfriend left him (yes, him) while he was at work yesterday. No note, no phone call, just up and left. He was pretty torn up about it today. I think I might go hang out with him this weekend.
I spent about 11 hours at work today. That was exciting. Worked through lunch and everything... I did have a little time to go get a sandwich, but that was it. It was an exhausting, non-stop day. I feel really scatterbrained today.
I did go and work out after work.... I got there at 8:15, and worked out until 9:15ish. I did the glider thing again for 18 minutes today, really pushing myself for the first 5 minutes, and then the last 10 at my regular pace. I then went to the treadmill and used it for 30 minutes. Today, for the first time, I walked for 5 minutes, then jogged for 5 minutes... alternating. I felt like I'd really accomplished something being able to jog like that for 5 minutes straight 3 times in a 30 minute period. The walk was at 3.5mph, and the jog was at 4mph. So I slowed it down just enough so I could walk not jog, but I wasn't really resting... just catching my breath. It's fun to push yourself. I think I sweat more today than ever before. And the workers are the gym are getting to really know me, I guess cuz I come in every day. :-P I was supposed to work out with David today, but I ended up getting caught at work until 8pm, so I called and rescheduled to tomorrow at 5pm (gives me an excuse to leave).
That is it for the day. This is my life. wake, work, work out, sleep. I'm kind of enjoying it.
posted by sixy at
10:53 PM
1 Comments:
Glad everything's going well for you, sir. I regret not being able to catch you last Saturday night, but I have to work at 11am every Sunday. It's a real pain. Perhaps next time.
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